Thingthei hna nih minung ngandamnak dingah free te bakin laksawng an kan pek ti khawh asi, cun thingthei hna nih an thawt lawng si lo in cinken nak thluak le a dangdang kan pum nih a herh mi dat pawl zong tampi a bawmh..

A tanglei fawitein hmuh le ei khawh mi kan van langhter lai..

1..Apple

Image result for apple fruit

Apple hi cu vawlei cungah ei khawh bik mi asi, cun apple hi cu ngandamnak ding caah zuamcawh tu ngei lo ti khing in minung caah a tha mi asi. Apple nih thinlung lei zawtnak a thatter deuh, Tii ah thiang tein tawl i eipiak ahcun a hawng meh i einak in a let in a tha deuh..

2..Thawhpat

Image result for Butt fruit

Thawhpat ah hin Oleic Acid timi Dat ai tel i kan pumchung um mi Cholestrol kha a zorter pi ah kan pumchung ah thlummi dat tamtuk mi zong kha a control khawh..

3..Banhla

Image result for Banana

a kum ning tiawk in kan hmuh khawhmi cu banhla hi asi, banhla ah hin Potassium  dat tamngai ai tel caah Thi um kal ning kha a thatter i Lung (herat) riantuan ning zong kha a riantuan ning a bawmh i thau dat zong kha a zor ter khawh..

4..Misur

Image result for grape

Misur nih hin cun a hlei in thi umkal ning kha a bawmh, thi kal hmanlo mi hna nih eipiak peng ah a tha..

5..Rungtaban

Image result for pineapple

Rungtaban nih hin mithmuh khawhnak thazang a bawmh piin ah ruhkhua fah zong a thatter..

ref: lyhealthcare

 

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