Ngandam nak ding caah Tii din hi bawmtu tha taktak asi. Tii hi hman tein din piak khawh le bang ahcun a riantuan ning zong a tha chinchin..

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1.. Zing thawhka

Zing thawhka ah tin hrai 1or 2 dinpiak nak nih Thi kalning a thatter pin ah kan Ril pawl zong a thianter i an riantuan ning zong a thatter deuh..

2.. Rawl ei hlan

rawl ei hlan minute 30 hrawng a duh ah tii hi dinpiak ding a si, ei hlan tii dinpiak nak nih pawpi nih rawlrial ning system a thawnter i kan eidin mi chungin vitamin pawl kha kan pum caah rian a tuanter ning a ter ngaingai..

3.. Ei khawh hnu

Rawl ei khawh bak in tii din hi Sii lei fimnak in cun tha an pek lo ngaingai mi asi. zei caah ti cun ei khawh hnu suimilam 1:30 chungah ti na dinpiak asi ahcun pawpi rawlrial ning kha a hnursuan khawh caah asi, ei hnu suimilam 1: 30 hnu lawng ah tii din piak ding..

4,. Zan lei sang

Zanlei suimilam 2 in 3 kar ahhin ti cu hrai 1 or 2 in dinpiak ding asi. zinglei riantuan nak in thabat mi vial te le i hliphlau lo nak vial te kha zanlei suimilam 2 in 3 kar lak ah tii dinpiak nak nih a hlohthlau khawh i hliphlau nak a chuahpi caah asi..

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5.. Ih lai ah

na ih hlan suimilam 1 a duh ah tii cu dinpiak ding asi. Ih lio caan ah khin pawpi rial nak nih le chungril pawl hna nih riantuan nak ding caah an herh bik lio caan asi ve caah asi, na ih hlan ah tii cu hman tein nan din khawh zat khan dinpiak khawh zuam lengmang ding asi.

Note: A linh nak hmunhma hna um mi caah cun thlan hi tamtuk a chuak theu i ti zong a hal tawn, hi lio caan ah ti cu dinkhawh zat in dinpiak ding asi ko, cun tii hal tuk lio ah thingthei hangthlum hna nak in tii tu din piak ahhin ngandam nak ding caah cun a tha deuh ving..

Ref: Lyhealthcare

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