Ngandam nak ding caah hin exercise hi har le fe in tuah hau lo in fawi tein ngandam nakding caah fawi tein tuah khawh mi hna cu..

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1.. 5 minutes hrawng i chawhding

Indiana University hlathlai tu hna nih an hmuhchuah mi cu sumilam 1 chung na thut asi ahcun minutes 5 tal cu na chawh hau an ti, a ruang cu sautuk thut nak nih Ke (leg) lei thi(blood) peknak hrampi kha 50% a hnursuan i cu nih cun kan lung (heart) tiang a hnursuan khawh caah minutes 5 i chawhvah nak nih a thatter than khawh an ti..

2.. Ih nak tha tein tuah hnu ah Ih ding

US National Sleep Foungdation nih an chim ning ahcun Ih nak tha tein a tuah i a It mi hna cu Ih nak buai cercur in a It mi hna nak in 19% cu an i hngilh kho deuh an ti. Ngandam nak hi i hngilh khawh le khawh lo he hin ai pehtlai mi asi ve caah mitkuh thaw tein i hngilh khawh ding ah ngandam nak ding caah cun a biapi ngaingai ve mi asi..

3.. Dai tein carel ding

Facebook le Phone kha chikhat cu chiah tak in cauk a that mi te kha suimilam cheu chung hrawng relpiak nak nih lungretheih nak pawl kha a zorter. Hlathlai nak an tuahning cun Facebook le website dangdang ca rel nak in cauk chung i rel hi lungfian zong a fawi deuh pin ah a that zong a tha deuh an ti..

4.. TV tlawmdeuh in zoh ding

Hlathlai nak an tuah ning cun vawleicung ahhin mino hna hi an upa deuhdeuh le TV an zoh deuhdeuh an ti, cun TV le Phone te pawl zoh nak nih hin pum zawtnak phunphun a chuahpi mi lak ah lungzawt nak zong hi ai tel an ti, zei caah tiah cun sau tuk thut bu in TV te hna zoh tik ah  pum dam lo nak he ai pehtlai mi asi, cun Cawngai karlak tal ahcun chawhvah piak ding hrimhrim asi.

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5.. Na Cabuai kha thian tein chiah ding

Arizona University nih an hlathlai  nak in an hmuhchuah mi ahcun na cabuai cung ah (virus) rungrul kha na chiah tak tik ah suimilam 4 chung hrawng ahcun na um nak khan chung 40% or 60% cu an karhmanh cang ee an ti, cu caah cumpit, tlangrai in luat khawh nak ding ahcun cabuai thiang tein tuah i kut zong thiang tein rawl piak lengmang ding asi..

Credit:thithtoowlin

 

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