Toothbrush hi thiang tein chiah a herh peng mi asi, cun Beteria rungrul a um a ngah lo mi asi. Toothbrush hi thlenpiak lengmang dingmi asi, a tha bik mi cu thlathum ah voikhat thlen ah a tha. Thlathum voikhat tel kan i thlen lo ahcun a tanglei bantuk in harsat nak ton khawh asi..

Pawpi chungah rulrung a lut kho.

Toothbrush kha thlathum voikhat thlenpiak lo ahcun rungrul a um kho, cu rungrul he kan Haa kan i tawl tik ah pawpi ah rungrul a lut kho, cun kan Haa tawl dih hnu ah thiang tein tawl lo le a thur deuhnak hmun ah chiah cu tih a nung, Cun a chin um mi hmankhawh ahcun a tha bik..

Haa Ni

Toothbrush kha caan sau tuk hman ahcun a pungsan  a hman ti lo, cu tik ah Haani fah tiangin tuar khawh asi, cun haani a kawhkhawh tik ah cu a kawhnak in rungrul hna zong an lut kho i Haa lei zawtnak tiang a chuah pi khawh..

Rimchia a hlo kho lo

A donghnak ahcun kan ka (mouth) chunglei rimchia a hlo kho lo. Toothbrush hmannak a sau cang asi ahcun Haa tawl tik zong ah a thianh kho setsai ti lo, cun Haa karlak sa tibantuk ai tenh mi pawl kha a thianh khawh ti lo tik ah kan kaa chung in rimchia a chuak than peng, cu caah thlathum voikhat in toothbrush thlen piak a hau..

Ref: articles of health care

 

 

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