Kal (kidney) a that khawh nak ding caah ei ding le hrial dingmi hna…

Kan kal (kidney ) a dam lo ahcun zei rianhmanh tuan khawh asi lo.. cu caah kan KAL a dam i rian zong tha tein kan tuan khawhnak hnga a tanglei i kan langhter mi hi tuah khawh i zuam cio hna usih..

  1. Ti (water) tampi din piak ding

Ti tampi din piak nak thawng in Kal i lung um ding mi kha a kham khawh i Kal rian tuan zong a that ter..

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  1. Thingthei hang tampi din khawh piak zuam ding…

A dang tampi lak ah Retei hang hrai khat le Nannan le khuaitizu tlawmpal cawh i  din piak nak nih kal ngan a dam ter..

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  1. I thau ter tuk lo ding..

Thau tuk nak nih hin Kal ngandam nak a hnursuan khawh ve caah lentecelh piak ding..

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  1. Kal ngandam nak ding caah ei ding pawl

Dawnzuk, khuahhmung or theihmung, strawbery, apple, pear, khachuan, kawpi hlum, kawpipar ,,etc mah hna pawl hi tam deuh ei piak khawh ahcun a tha..

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  1. Sakhaa

Sakhaa hi ti-lum he cawh i a caan caan ah  tak kholh nak ah hman piak ding, hi sakhaa hman piak nak thawng in kan pum i um mi a tha lo mi pawl a thianh khawh i kal zong a that ter..

  1. Phosphorus daat ai tel mi tirawl pawl tamtuk ei din piak  lo ding

kan pum chung ah phosphorus daat a tam tuk ahcun Kal tha tein rian a tuan kho ti lo, cu caah hrial deuh ding mi pawl hna cu,, ready made pawl hi an si,, e.g ngakung, cawhnuk thur, cola etc..

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  1. Sa tlawm deuh in ei ding

sa tam tuk ei nak nih kal ah lung a um ter khawh cu caah nikhat ah sa hi 65g nak tam ei lo ding asi lai..

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  1. Kuak Zuk lo ding

kuakzuk nak nih cuap  lawng a hrawh khawh rua kan ti nain kal zong a rak hrawh khawh ve thiam caah kuakzuk lo ding..

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  1. Fah daih nak si tam tuk din lo ding

Fah daih nak si din piak nak nih kal a hrawh khawh tuk caah ah hrial khawh ahcun a tha bik..

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( e.g Aspirin, Ibuprofen, Naproven, acetaminophen..etc )

Salai BH Thang

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